Sunday is run day. The day when most have their day off and have time to work out. Last Sunday Lou from Fit Trio made it possible to run with a bunch of boys and girls every age around the Alster in Hamburg. It happens with her cooperation with Nike under the topic ‘Are We Running Today?’ and it was amazing to run with such a crowd around the Alster.
Long days with work, uni, working out, meeting up with friends, household chores and so much more to do is normal for most of us today. All the time everyone expects to have all the time a high level of energy, focus and be on point. Energy drinks and coffee are typical examples how people try to help themselves on days like that. Have you ever thought about different options? I was lucky to get the possibility to test BX! NEURO from BAFOXX Nutrition. It is a supplement to help […]
On Friday night I joined a running crew in Hamburg for the first time. The so-called ‘Red Socks Friday Run’ starts at the Lululemon Store in the city. 1.5h the crew runs around Hamburg in red socks – every time another distance. Each distance is between 5-7k long. The red socks are a sign of friendship and the money for the socks will be donated.
Since weeks it feels like autumn in Hamburg. 12 to 15 degrees, rainy like always. For a laugh take your umbrella with you and sing „ella ella eh eh eh“ or if you forgot him you can also sing „Singing In The Rain“ – either way, you’re singing the right songs at the moment. Yet, the weather didn’t hold us back to join a workout with Fit Trio.
6 hours. 40 gyms. 15€. Many different classes. The event “Fitnessnacht”. As a non-Hamburger – but as Hamburger as well – you may ask what that is. Last Saturday the publisher fit for fun (they publish the monthly fitness & lifestyle magazine “fit for fun” ) organized the Fitnessnacht in cooperation with 40 different gyms in Hamburg. All those gyms had a program with different 30min – 1h classes. Together with a friend we participate that evening.